Are you also one of the people who are now tend to be persuaded to be persuaded to cast their own in any way?
Neither from a diet consultant who recommends that you are worthless in terms of nutrition, but for cents to be produced. Still from a fitness trainer who obviously does not think she is able to properly trot through the city park, which she doesn't really motivate them to move more.
Not even from a language trainer who wants you to learn so much vocabulary every week, or from a trainer in the computer course that cannot really explain why something works and not otherwise.
Then just leave it with the good intentions this year.
Take the year very relaxed, true to the motto of the psychotherapist and Zen teacher Karlied Graf Dürckheim with "everyday life as an exercise" . Count Dürckheim's (who means with a full name Karl Friedrich Alfred Heinrich Ferdinand Maria Graf Eckbrecht von Dürckheim-Montmartin that such an impressive name should not be withheld from them) Disturbed teachings should not be made here, but he is certainly not entirely wrong with the idea of everyday life as an exercise.
The exercise is even in most cases that prevent people from realizing good intentions, and it can also be explained what is wrong about the usual good intentions: This is always about "from 0 to 100", from "no sport" to "three times a week", from "no word" to "perfect English conversations"
Most projects can be realized quite easily when they practice, so start slowly and wait for the innovations or brain to get used to the innovations and demand more by themselves.
Perhaps you don't want to learn a new sport or do more sports in the new year or eat less or eat more specific things, but are you more interested in perfecting your mind a little more? This is also possible with practice, already clearly, however, she could surprise the suggestion to start the project of the "perfection of the brain" with something really pleasant - with more art in her life.
Why this? Quite simply, creativity is an important basis for all people who like to work with their "brain". Creative people are better motivated to learn new things, like to try it out and good new ways, can be innovative together with others.
This is a joy in more new things, gives courage to develop your own way to get closer to the desired goals. Everyone actually has a desire to be creative, so a creative life makes people happy in the long run.

First of all, however, it is a change to allow more creativity in your own life, and changes scare us, an inheritance of unsafe primal times that we can hardly escape. That is why the approach to more creativity in life works so well through the detour of art.
It scares little, if we look at more art, we can develop our own thoughts completely unhindered, when we start painting ourselves, we can develop our own ideas without fear of negative consequences.
Of course, you can also choose completely different forms of expression, e.g. B. the good old photo album, it is an excellent valve to try out creative ideas.
You can come up with new series of photos that are created on the next walks or shopping, and make new photo albums or photo books, and the commentary text is quickly asked.
Such experiments then gradually make them courageous. B. come up with the idea of simply learning a new language yourself, without a vocabulary trainer, only with a few exciting books in this language and a dictionary (or the Internet).
If you not only want to communicate, but strive for grammatical perfection, it can still be tackled afterwards, but until then you have already opened up a completely new horizon ...
If you could even speak of a "good resolution" here, it would probably mean: look at more art, and it is best to do every crazy idea of doing something yourself.
The team from Kunstplaza .de!