The importance of ergonomics in the workplace: how to make desk work healthier

The relevance of ergonomics in the professional environment is often overlooked. This applies to companies, managers and employees. But also by freelancers in the areas of digital art, design, architecture and media, its importance is not adequately perceived and underestimated.

If I look back on my own professional beginnings, I can understand that in your twenties you will first push health issues onto the long bench. You feel healthy, energetic and robust enough to perform even under adverse circumstances. The aspect of "wear" is first dazzled. In my forty, however, I slowly recognize the importance of ergonomics and other health -preserving measures at the office workplace. Working life is a marathon and not a sprint.

The positive news is that the jobs are increasingly being more secure. In times when specialists are rare, most companies have also recognized how important the health maintenance of their employees is.

Nevertheless, serious injuries to the workplace still cause annual costs of over 118 billion euros for the economy of the Federal Republic of Germany. As a result, both companies as well as self-employed and freelancers suffer significant loss of time and production.

Since 1994, the Federal Institute for Occupational Safety and Occupational Medicine (BauA) the economic losses that arise from incapacity to work. , a total of 888.9 million days of incapacity to work added up in 2022 .

Based on this volume of incapacity to work, Baua estimates the economic losses at around 118 billion euros and the loss of gross value added to 207 billion euros. 

HSEBOX what health risks and consequences for the ability to work can have the neglect of ergonomics in workplace design :

In today's digitized world, many of us spend countless hours at the desk. Designers, freelancers and digital artists know only too well that hours of sitting can lead to various health problems.

But did you know to what extent the right ergonomics at work can significantly reduce these risks and even increase their productivity? In this article you will learn how to make your workplace more ergonomic to optimize both your health and your work.

Why ergonomics is important

The ergonomics in the workplace deals with the optimal adaptation of the work environment to humans. An ergonomic workplace ensures that your body works in a natural and relaxed position, which prevents long-term muscle skeleton diseases and other health problems.

According to the definitions of Merriam- Webster *

An applied science that deals with the design and arrangement of things that use people so that people and things interact as efficiently and safely as possible "

described.

In other words, ergonomics is "studying work" . Ergonomics at work refers to how an employee Contact Us , with aspects such as posture and movement sequences play a role. Ergonomics is used in four essential workplace scenarios :

• Objects handled by workers
• How workers move objects
• Carried out processes or functions
• Environmental rooms at the workplace

Activities that are associated with unfavorable attitudes of the body and/or repeating movements can lead to various injuries to the musculoskeletal system over a longer period of time. These include:

• Tendonitis
• Carpal tunnel syndrome
• Epicondylitis
• Deucervain disease
• Thoracic-outlet syndrome
• Voltage syndrome
• Explanation of the eyes
• Muscle skeleton diseases (MSE)
• Back pain

In order to reduce these health risks, a variety of laws and regulations now determine the criteria for ergonomic jobs. The central laws, regulations and guidelines include:

• Workplace Ordinance (ArbStättV)
• Occupational Health and Safety Act (ArbSchG)
• Screen equipment regulation (image scharbv)
• DIN EN ISO 9241
• DIN EN ISO 10075

In addition to the specific requirements for the design of ergonomic jobs, these regulations in particular emphasize the responsibility of employers to ensure that all employees have an ergonomic workplace and "to improve the security and health protection of employees".

This responsibility for self -employed and freelancers.

Beginnings of scientific studies on ergonomics

Ergonomics is not a new concept. Even in the industrial revolution, jobs were adjusted to increase efficiency and minimize injuries.

At the beginning of the 1950s and 1960s, the perception of human movements in everyday life and in sports changed fundamentally. The focus was increasing to make movements and their loads measurable. Biological and physical analyzes have been combined to gain new knowledge about human movement.

In this context, ETH Zurich contributed significantly to biomechanics. With the publication of the "Investigation of the Mechanics of Human Movement" in 1961, she laid the foundation for significant research in this area. This resulted in the Institute for Biomechanics, which today plays a leading role with several professorships and over 80 employees. *

The institute still deals intensively with the question of ergonomics at the workplace. In 2010, as part of a scientific study, the benefits of ergonomic office chairs with flow motion mechanics for health were examined.*

Today we face new challenges: digitization has fundamentally changed the world of work and working on the desk has become a norm.

Fun facts for ergonomics

• The Standing Desk Boom : Thomas Jefferson, the third president of the United States, was a pioneer of the standing description. He found that working increased its productivity.
• Over 30 years : The average person spends more than 30 years of their life while sitting.
• 100 more calories : working while standing on a standing desk can burn about 100 calories more per hour than sitting.

More complex use by taking ergonomics into the workplace

We talked about the health -promoting effects of ergonomically designed workplaces. Here we will go into a little more detail. In addition, the advantages and the additional benefits that result from it are varied. We take a look outside the box.

01 Advantages for health

The use of ergonomically designed jobs has been proven to have positive effects on the health of employees. These advantages begin in the cardiovascular system and also extend to numerous other areas. The creation of an ergonomic environment strengthens your cardiovascular system , which results in a clear health profit, especially in comparison to traditional office arrangements.

Ergonomics not only promotes general well -being, but also reduces the risk of job -related injuries that often arise from overload and incorrect posture. By adapting the jobs to your individual body sizes and needs, physical tension can be significantly reduced.

An ergonomically optimal sitting position enables a neutral posture, which minimizes loads on the eyes, neck and back. In addition, your legs benefit from improved blood circulation , which is promoted by the right distance to the desk and an adapted seat height. Invest in ergonomic jobs and make an important contribution to the health and performance of your team or as a solo resident for yourself and your further professional performance.

02 Optimized productivity

Ergonomically designed jobs are not only effective, they are the key to a productive working environment. In these well -thought -out rooms, various concepts combine that enable employees to master their tasks with the greatest efficiency.

From the strategic arrangement of materials and goods to the seamless integration of the latest computer hardware and screens - each element is aimed at minimizing distractions and maximizing concentration.

A well -designed workplace promotes the focus of the and creates an atmosphere in which you can tackle your tasks without physical or organizational obstacles. The more concentration you apply, the higher the efficiency.

A large number of studies show that healthy and satisfied employees are also more effective. One of these studies was carried out by the Fraunhofer Institute for Production Technology and Automation IPA-Stuttgart as an expansion of the guide "Ergonomic job design: Principles from training, sports and vertical science to relieve the musculoskeletal system" from Ergoswiss AG . *

03 increased intellectual clarity

The minimization of physical stress and promoting healthy posture are crucial for increasing intellectual clarity. This enables you to cope with your tasks with greater success. Ergonomics also has the potential to reduce stress and intensify the focus.

If you have a comfortable work environment, you can better concentrate on your activities. Ergonomic measures help relieve pain, strengthen the muscles and improve blood circulation.

Overall, this leads to increased mental performance. A positive working atmosphere with increased concentration enables you and your employees to get to work.

04 reduced symptoms

The basic focus of ergonomics is to optimize both the design of the workplace and the tools and devices used in such a way that the loads for employees are minimized. This reduces fatigue symptoms and increases general comfort and safety at work.

Ergonomic solutions not only promote better posture, but also reduce the risk of muscle skeleton injuries such as back pain. The provision of ergonomically designed chairs, desks and adjustable jobs is essential. By creating a well thought -out ergonomic workplace, they actively contribute to health and performance.

05 eliminate the dangers

A central component of the design of a more efficient work environment lies in the elimination of everyday risks that can be potentially harmful to their employees. Ergonomics plays a crucial role in creating working conditions that are individually tailored to the needs of users.

Ergonomics also contributes to improving the work environment by minimizing distractions and ensuring adequate lighting and air circulation. Adjustable furniture and ergonomic devices are other aspects that help to significantly reduce potential dangers in the workplace.

It also makes sense to actively question the perceived dangers in your area. 

06 Increase in work quality

The advantages of ergonomic jobs extend beyond well -being to the quality of your work. Pain, exhaustion and other physical symptoms can significantly affect performance. Through targeted ergonomic measures, these challenges can be addressed sustainably, which makes it easier to deal with tasks efficiently.

In addition, the ergonomics supports that you use the optimal tools and devices for your respective tasks and can achieve and operate them safely. A clear example of this is the influence of suitable lighting on the error rate in work processes; It ensures that workers can clearly recognize all the details and thus perform their work more precisely.

07 Reduction of downtimes

Ergonomics plays a crucial role in reducing downtimes by contributing to preventing injuries to the workplace that can lead to unused working days and by creating a more pleasant working atmosphere.

Ergonomic measures can also reduce fatigue and stress , whereby both physical and psychological factors are taken into account, which can lead to downtimes.

Also make sure to take regular breaks, often vary your posture and optimally adapt your workplace to your body size and shape. After all, you should develop a positive health awareness by using resources and eating balanced and maintaining a healthy lifestyle.

What does an ergonomic scope of the design look like?

Ergonomics is of course important in all areas of work. Since we are usually "hitting" , we will focus in this article in this article on scope of the screen .

An ergonomically designed workplace with a screen must meet various requirements in order to promote the well -being and productivity of the users. An optimal scope of the design is characterized by the following characteristics:

• Individually adaptable office furniture that supports healthy and ergonomic sitting posture.
• Sufficient space for movement to prevent tension and promote physical activity.
• A well thought -out arrangement of tools and devices that efficiently designs the workflow and enables quick access.
• Modern devices that deliberately minimize environmental influences and thus positively influence the performance of the employee.

Core fields for ergonomic optimization at a scope of the field

The right office chair

An ergonomic office chair is the first step to a healthier workplace. If you want to stay focused on your work over a longer period of time, you will consider a comfortable office chair to be extremely valuable.

It supports healthy sitting posture and thereby strengthens the muscles in the back, optimizes breathing and helps to avoid back pain, otherwise could lead to chronic complaints and frequent disease -related work failures.

As part of our research and for test purposes, one of the most innovative German manufacturers for office chairs - FlexiSpot made us available free of charge by the Institute for Health and Ergonomy BS14 a

When choosing the optimal office chair, we should in particular on the following features:

• Adjustable seat height : The height of an ergonomic office chair should be both adjustable and fixable. The optimal seat height always varies depending on the height of the user. The office chair must be set so that the legs are stable on the floor when sitting with both feet and the knee joints form an angle of a little more than 90 degrees. Most models have a gas spring for adjusting the seat height between 42 and 53 centimeters.
• Seat : A spacious seat is not only pleasant, but also plays a crucial role in blood circulation in the legs. It is important to make sure that the seat is sufficiently deep to reach the back of the back of the back of the back of the knee without exerting unpleasant pressure on the underside of the thigh. You should be able to take advantage of the entire seat to ensure an optimal Contact Us to the backrest. A hand -wide space should ideally remain between the front edge of your seating In the best case, the front edge of the seat should be rounded or slightly inclined. These characteristics help to avoid circulatory disorders in the extremities. Furthermore, occupational therapists recommended a seat width of 40 to 50 centimeters.
• Backrest : Optimally, the backrest should not adjoin the seat directly, but should have a small distance between the two areas. This also promotes upright sitting posture.
• Locking of the backrest (optional): Although the locking of the backrest offers comfort and leaning easier, it is not a mandatory function from an ergonomic perspective. The locking mechanism can tempt you to lean back, which relieves the back muscles. However, this attitude can lead to incorrect load on the spine and cause long -term back pain.
• Armrags : The armrests should be adjustable both in height and width so that they can serve as extended support for the desk when working. In addition to the height and width adjustment, modern office chairs also offer a third dimension. With 3D armrests, it is possible to adapt the lateral inclination. This extends and supported the area of ​​the forearms behind the table top. Soft PU armrests also represent a pleasant addition
• Lordosis support / lumbar support : When sitting for longer, the back muscles can tire and cause an uncomfortable feeling. The term lordosis describes the natural forward curvature of our spine. The lordosis support supports this S-shaped curvature of the back. Numerous office chairs enable the intensity and height of the support to adapt to the individual body dimensions, which optimally relieves the spine and enables relaxed sitting posture.
• Mechanics: For chairs that are equipped with a seesaw mechanism , the backrest glides gently backwards as soon as you lean your back. This intelligent construction enables the seat to stay rigidly connected to the backrest and follows this movement. This tilt in particular relieves your intervertebral disc, which makes a noticeable contribution to your well -being. Most models also offer the option of individually adjusting the resistance via a practical rotary button below the seat so that you can optimally match the support to your needs. Even with a synchronous mechanism, the backrest and the seating area move synchronously when you lean back. The chair adapts harmoniously to your movements. However, the basic difference is that the backrest and seat are not firmly connected. When you lean back, the angle between the thigh and the fuselage increases. This arrangement promotes effective extension and activates its joints. In addition, blood circulation is improved. Another decisive advantage compared to the seesaw mechanics is the continuous support of your spine, which guarantees you to sitting relaxed.

The FlexiSpot BS14 in the ergonomics test

At this list, I would now like to examine the FlexiSpot BS14 in a self -test how the criteria were implemented.

a. Adjustable seat height

Like many other models, the BS14 can also be set at the seat height of 48 to 56 cm (rear seat with inclination). This makes it ideal for my height (176 cm). Only very large people could need a slightly higher setting and thus reach their limits in this model.

I noticed that the gas spring can be adjusted very gently and easily via a lever under the right seat and the armchair reacts without friction. The lever can also be locked so as not to accidentally adjust the seat height. All of this is very smooth. From my own experience from more than 7 used and worn office chairs with a VK of 200-400 euros over the past few years I have to admit that this has not always been the case in the past.

b. Dynamic seat

In the seat of the BS14, I immediately notice one of the most important differences to my previously used office chairs. Both the seat depth of 44.5 cm and the seat width of 51 cm correspond exactly to the manufacturer. Larger and widespread people also have enough space here. the maximum weight is estimated at 136 kg.

You immediately find that you have exceptionally good seating comfort slightly arched seat The front edge is round and slightly curved down. Z wiping of the front edge and the back of the back of the knees has a hand width of good space, which corresponds to the ideal conditions according to physiotherapists in order not to affect blood circulation over the back of the back of the back.

The adjustable seating depth allows the office chair for people of different body types and specifically reduce the pressure on buttocks and thigh muscles.

Experience is completely new to me that the tendency to seat can also be adjusted . Up to a inclination angle of 8 ° you can let the seat flatten forward. I immediately discovered the maximum tendency for myself as optimal. You have the feeling of sitting more upright and not "sacking" in the armchair so much.

So for me there is absolutely nothing to be desired in terms of seating. I am really thrilled.

c. Backrest / back system

Here you can speak of a complete back system, since "backrest" would simply be neglected. When I unpacked, I had the impression that a lot of development work was especially invested in this area in order to be able to offer an ergonomically sophisticated product.

The core functions of the back system are:

• Safety locking of the inclination of 98 ° to 125 ° with an adjustable inclination voltage and a synchronous mechanism , which enables an effortless change in position between different tasks.
• Independent support for the lumbar spine. The lordosis support behind the breathable mesh fabric is adjustable in height, it adapts to the contours of my back and reduces the pressure on the lumbar units. In fact, I only feel a gentle Contact Us , which I find pleasant.
• Adaptable back tracking: it allows the back part to symbolize themselves harmoniously with my movements and to meet dynamic requirements, as required by physiotherapists. While I write this text, I notice that I always let myself slide into my back when I think. The dynamic works smoothly and absolutely noiseless. Extremely pleasant. In the past, I had often chosen a leather or synthetic leather backrest because I liked the optics and the comfort factor. However, this often had the disadvantage that on hot days you sweat your back and you were tempted to really let yourself sink into the armchair. This is completely different with the BS14. You sit upright and the back can breathe.

The backrest can also be locked with a short lever movement if necessary.

d. Arm

The multifunctional armrests are designed in such a way that they offer several adjustment options that are easy to use. They can be set up and down, forward and backwards as well as inside and outside. This ensures that your arms are optimally supported in each seating position and that tensions in the upper back and neck are relieved.

A slight curvature ensures that the forearms are stable and do not slide too much. As a small drop of bitterness, the armrests of the armrests are a bit too hard for my taste.

e. Lordosis

Behind the breathable mesh, an independent lumbar vertebrae is installed in the form of the adjustable lordosis support. This can be adjusted in such a way that it follows the contours of the back and noticeably minimizes the pressure on the joints of the lumbar spine.

This was solved very well here, since you do not lie directly on the material of the support with your back and use it through movements over time. 

Conclusion

I am completely convinced of the BS14! This product is suitable for all those who work in the home office. The past few years have shown how important it is to create an ergonomic workplace, especially if you are at the desk for a long time.

With regard to ergonomics and adaptability, the BS14 leaves nothing to be desired! Regular movements of the spine are supported and tensioning parts of the body are optimally relieved. ”

The chair came safely packed, with a multilingual assembly instructions and a suitable tool. The assembly of the chair was uncomplicated and required only about 15 minutes. The acquisition costs of 499 euros are not a cardboard stick, but compared to similar office chairs from competitors, a really worthwhile use. The end result is an outstanding and comfortable chair that is specially designed to meet the needs of us humans who have to sit for hours a day.

you can secure the BS14 with a 44% discount on Black Friday with the Code BFBS14 . There is also 50% cashback on Black Friday from midnight.

I cannot (yet) make a statement (yet) because I have only used the chair for a few days. The processing can be expected here. It is also encouraging for me that the roles slide gently and almost silently over the floor. For me, who keeps adapting his position, another benefit.

The perfect desk

The desk is undisputedly the heart of the workplace together with the office chair. Similar to the decision for the ideal office chair, choosing the right office table is a fundamental consideration that has an immediate influence on its productivity and well -being.

Here are some essential aspects that we should consider according to studies and ergonomic evaluations:

Work area: In addition to the necessary work equipment such as laptop, monitor, keyboard and mouse, there should be enough space for frequently used utensils. In order to ensure an ergonomic arrangement and offer enough space for your arms, it is recommended that the desk is at least 75 cm deep and 160 cm wide.

Desk height: A proven rule of thumb says that the armrests at the desk should promote an angle in the arm into the arms between 90 and 115 degrees in order to ensure a pleasant seating. As a result, the work surface should be 18 to 30 cm higher than the seat height. In addition, it is crucial that the desk offers enough freedom of movement for the legs. This will avoid incorrect postures and tension that can cause health problems in the long term.

Sitting is the new smoking "

This statement by doctors illustrates the risks of long -lasting sitting for our health. Therefore, it is advisable to switch regularly between sitting and standing. For this purpose, there are electrically or mechanically adjustable desks that can be adapted to a height between 67 and 115 cm depending on the body size.

Height-adjustable desks are also ideal for dynamic work environments with frequent personnel changes or flexible desk sharing solutions. You ensure that every workplace - including the screen and office chair - can be individually adjusted to any body size.

This not only saves the annoying exchange of office furniture, but also costly new purchases.

Invest in an office table that is not only functional, but also promotes your health and productivity! I myself have an electrically height -adjustable desk that is a bit too small for my needs with 135 x 70 cm. Saving space saves my monitor arm and a generous sideboard for printers and storage. 

In the future, I will probably invest in a larger table top. I can use the engine for the height setting for any table tops. This will reduce my acquisition costs.

Screen positioning

The optimal arrangement of tools and aids is crucial for healthy posture and effective work. The monitor in particular occupies a central position at every screen.

The monitor should be about an arm length (approx. 45-70 cm), whereby the top line of the screen should be at eye level. The lower edge should be visible at a pleasant angle of about 37 °. This prevents you from bending your neck down or up and prevents tension and posture damage.

Ergonomic additions

Keyboard and mouse

Use an ergonomic keyboard and mouse to avoid overload and pain in the hands and wrists. Make sure that your wrists are in a neutral position.

In order to promote ergonomic hand position, it is important that the keyboard, mouse and other input devices adhere to a distance of 10 to 15 cm to the front edge of the desk. This enables a relaxed arm and hand position.

Sufficiently large job

Occupational safety regulations set a minimal area for every workplace. This must have a size of at least 1.5 m². It is also necessary for both the depth and width to be at least 1.2 m.

In this way, it is ensured that the employees have no easy access to all working materials at any time, can vary their posture during the activity and carry out compensatory movements in order to prevent one -sided working posture.

Since you probably - just like me - work from home, this will usually apply.

Work equipment in the accessibility area

In addition, frequently used tools should be arranged as centrally as possible in the area of ​​visibility and access. This strategic arrangement creates a job that increases productivity and promotes well -being.

Storage systems and cupboards are essential for an organized workplace. They make it possible to stow any objects and not to restrict freedom of movement. Important subjects should be quickly accessible, while intelligently placed shelves at the desk facilitate access to work utensils. I work with a spacious sidebar with a shelf system and drawers to my left hand. I also plan to get a roll container.

Office limits offer additional storage space and can be ergonomically positioned compared to the workplace, which promotes regular exercise during work.

Footrest

A footrest can help you maintain a comfortable seating position, especially if your chair cannot be set low enough.

Environmental factors

Environmental factors represent external influences that significantly influence the well -being and performance of humans. In particular in modern scope of the screen, crucial influencing variables such as

• lighting
• Noise
• Indoor climate

available. In order to effectively counteract these environmental pollution, a holistic ergonomic design of the work space essential - supplemented by precise measures at the screen.

Correct lighting for optimal working conditions

The lighting conditions are among the essential, legal requirements for an ergonomically designed workplace. Ergonomic lighting is of central importance and has a variety of positive effects that are often underestimated.

A well thought -out lighting contributes significantly to the following aspects:

• Improvement of concentration and increasing focusing
• Increase in well -being
• Promotion of health
• Increase productivity

The ideal workplace benefits from sufficient daylight that flows through windows. This natural light source should be supplemented by indirect ceiling or wall lighting. table lamp is recommended to provide specific light light on the desk .

Especially in winter months or at locations with limited daylight, daylight lamps be an excellent alternative. As the name already indicates, these shine the light color of the natural daylight. High -quality models offer a wide range of light colors and can give different colors depending on the time of day.

We recommend cooler light in the morning , while warmer light is beneficial in the evening. Because while constant cold light can lead to fatigue, warm light does not contribute to optimal concentration.

By taking these factors into account, they not only create a pleasant working atmosphere, but also sustainably promote the health and productivity of their employees .

Noise protection 

Noise is one of the most common disruptive factors in the working environment and can in particular have negative effects on mental health. Especially in the long -sought -after open -plan offices, a background noise quickly arises that makes concentrated work almost impossible.

For this reason, it is necessary to take suitable measures at every workplace and implement technical solutions in order to ensure effective noise reduction. Sound absorbing partition walls and desk partitions represent an efficient method to reduce noise because they absorb sound waves. acoustic panels also popular.

If noise reduction is not sufficient, headphones with active noise suppression can offer additional protection.

Indoor climate

The temperature in the room, the moisture in the air, the circulation of the breath and the heat radiation can also have an impact on performance.

The optimal temperature should be between 20 and 22 degrees Celsius, although it should not go beyond 26 degrees. At a temperature of 30 degrees, the employer is obliged to take suitable cooling measures, such as providing fans or refreshing drinks. From a temperature of 35 degrees, the workplace is unsuitable for any activities.

In order to ensure adequate humidity , it is necessary to regularly ventilate the room. The windows should be opened here to let in fresh air. Excessive heat radiation should be avoided. In direct sunlight , it is advisable to attach sun protection.

Tips for an ergonomic organization of your desk workstation

The home office offers special challenges: We often work (temporarily!?) On improvised workplaces that are anything but ergonomic.

The ergonomic expert Jon Cinkay from Hospital for Special Surgery shows you in the following video how to optimally adapt your desk and office chair to you and not the other way around. *

This expert video was provided The Wall Street Journal

There are also other expert tips to make your home office more ergonomic:

There is no substitute for movement

Even the best ergonomic workplace cannot completely overturn the negative effects of sitting too long. Regular breaks and exercise are essential.

It is already helpful to change the seating occasionally. But it is even more advantageous to get up in between.

There are simply fabrics such as intervertebral discs or connective tissue that rely on movement, "

explained physiotherapist Gefa Nägler in an interview with Zdfheute ,

They become dry and firm if you don't move. "*

So it is best to get up at least once an hour and do short stretching exercises to promote blood circulation and prevent muscle tension.

Invest in ergonomic furniture

A good office chair and a height -adjustable table are a worthwhile investment in your health.

You don't have to pay designer prices; Many retailers offer cheap, but still effective options.

Ergonomics for digital artists and designers

As a designer or digital artist, you are often dependent on working precisely and long -lasting on the computer. Ergonomics can make the difference between a pain -free working day and chronic complaints.

The perfect sign

If you work on a graphics tray , make sure that it is at a pleasant height and at a natural angle. A angle of inclination of about 30 degrees is optimal to avoid wrist pain.

lighting

Good lighting is crucial. Natural light sources are ideal, but if they are not available, use daylight lamps. This reduces the effort of the eyes and prevents headaches.

Ergonomic tools

Use ergonomic input devices such as pens and special computer mice to protect the wrist. Program frequently used key combinations to reduce repetitive movements.

Final words

An ergonomic workplace is much more than just an expensive luxury; It is a necessity for your long -term health and productivity. Small adjustments can already make big differences.

Invest the time and resources in optimizing your workplace - your body will thank you.

Our test methodology and the Kunstplaza self -understanding of honest test reports

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What guidelines we see:

• Complete weighing of all advantages and disadvantages
• Clarification and naming the facts
• Reliable research (two-source principle, where possible) and your own test run ( first hand experience )
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• Avoiding economic instructions and dependence on the providers mentioned

Joachim Rodriguez y Romero

Owner and managing director of Kunstplaza . Publicist, editor and passionate blogger in the field of art, design and creativity since 2011. Successful conclusion in web design as part of a university degree (2008). Further development of creativity techniques through courses in free drawing, expression painting and theatre/acting. Profound knowledge of the art market through many years of journalistic research and numerous collaborations with actors/institutions from art and culture.

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